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Aerobic-Fu Exercise Classes

  • UCS Wellness Center 227 East Belt Blvd. Richmond United States (map)

Classes are every Tuesday and Thursday (6pm - 7pm)

(10/01; 10/03; 10/08; 10/10; 10/15; 10/17; 10/22; 10/24; 10/29; 10/30)

Our program is designed to support consumers participating in Intensive In-home counseling services through the use of combining physical and behavioral interaction (support) to achieve the stated programmatic objectives.

This program emphasizes aerobics combined with the martial arts modeling and verbal redirection/support while increasing the consumers’ confidence in making appropriate decisions. Using stretching, breathing exercises, and martial arts modeling, the consumer will have the opportunity to gain a better understanding of critical thinking and ways to reduce impulsivity. During each session, the consumer will be exposed to behavioral supports (researched by our clinical support team) focusing on 1 of the 3 areas of behavioral focus (Anger Management, Cognitive Functioning, Disruptive Behaviors).

Please register via email:

Earlier Event: September 28
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Later Event: October 3
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